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Web here are some 75 soft challenge workouts to consider completing: Follow a diet of your choosing. No alcohol or cheat meals allowed. Drink half a gallon of water daily.

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Alcohol consumption only for social occasions. Weight lifting, bodyweight exercises, or resistance training. This 75 soft printable calendar will help you track how far into the challenge you are each day. Web 75 hard challenge rules.

Running, Cycling, Swimming, Or Jumping Rope.

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